If you love the light, fresh flavors of spring rolls but want something easier to prepare, then this Spring Roll Salad Recipe is the perfect recipe for you. This deconstructed version of the classic Vietnamese appetizer brings together crisp vegetables, tender noodles, juicy shrimp or tofu, and a rich, creamy peanut dressing. It delivers all the vibrant textures and bold flavors of spring rolls—without the rolling. Whether you’re looking for a healthy lunch, a colorful side dish, or a light dinner idea, this salad is sure to become a favorite in your meal rotation. It’s also perfect for meal prep and customizable with your favorite proteins and veggies.
Ingredients for Spring Roll Salad
For the salad:
- 6 oz rice vermicelli noodles
- 1 cup shredded carrots
- 1 cucumber, julienned
- 1 cup red cabbage, thinly sliced
- 1 red bell pepper, thinly sliced
- 1 cup bean sprouts
- 1/2 cup fresh cilantro leaves
- 1/4 cup fresh mint leaves
- 1/4 cup green onions, thinly sliced
- 1/4 cup chopped roasted peanuts
- 1 cup cooked shrimp or crispy tofu
For the creamy peanut dressing:
- 1/4 cup creamy peanut butter
- 2 tablespoons soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon lime juice
- 1 tablespoon honey or maple syrup
- 1 teaspoon sesame oil
- 1–2 tablespoons warm water to thin
How to Make Spring Roll Salad
- Cook the noodles according to package instructions. Drain and rinse under cold water. Set aside.
- Prepare the dressing by whisking all ingredients in a bowl until smooth. Add warm water gradually to get a pourable consistency.
- Assemble the salad by layering noodles, vegetables, herbs, and your choice of protein in a large bowl or on individual plates.
- Drizzle the creamy peanut dressing generously over the salad. Toss lightly to coat, or serve with dressing on the side.
- Top with chopped peanuts for extra crunch and garnish with more fresh herbs if desired.
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Conclusion: Why You’ll Love This Spring Roll Salad
This Spring Roll Salad Recipe is everything you love about spring rolls, reimagined into a quick and easy salad form. It’s colorful, nutritious, and packed with flavor thanks to the irresistible peanut dressing. Whether you’re making it for a weeknight dinner, lunch prep, or a refreshing dish to impress guests, this salad is as versatile as it is delicious. Customize it with grilled chicken, tofu, or shrimp to suit your taste. Once you try it, you’ll want to keep it in your regular recipe rotation all year long.