If you’re looking for a healthy, protein-packed meal that doesn’t skimp on flavor, Mediterranean Steak Bowls are the perfect solution.
This quick and wholesome recipe brings together juicy grilled steak, crisp vegetables, creamy hummus, and a drizzle of tangy tzatziki for a satisfying bowl you can whip up any night of the week. It’s a delicious fusion of freshness and savory goodness, inspired by the vibrant Mediterranean diet.
Whether you’re meal prepping for the week or need a family-friendly dinner, Mediterranean Steak Bowls are a go-to choice that’s as nourishing as it is flavorful. With just a few fresh ingredients and minimal prep time, this bowl delivers bold taste and balanced nutrition in every bite.
Mediterranean Steak Bowls Recipe
Ingredients:
- 1 lb flank steak or sirloin, thinly sliced
- 2 cups cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/2 cup hummus
- 1/2 cup tzatziki sauce
- 1/4 cup kalamata olives, sliced
- 1/4 cup crumbled feta cheese
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions:
- Prepare the Steak: In a bowl, toss sliced steak with olive oil, garlic powder, salt, and pepper. Heat a skillet or grill pan over medium-high heat. Cook steak slices for 2–3 minutes per side until seared and cooked to your desired doneness. Set aside to rest.
- Assemble the Bowls: In each bowl, layer cooked quinoa or rice as the base. Arrange cucumber, cherry tomatoes, red onion, olives, and steak on top. Add a generous spoonful of hummus and tzatziki on each side.
- Finish and Serve: Sprinkle with crumbled feta and fresh parsley. Drizzle with lemon juice for extra zing. Serve immediately or pack in containers for a perfect grab-and-go lunch.
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Mediterranean Steak Bowls are a simple yet elegant way to enjoy a well-balanced meal filled with vibrant flavors and nutrients. This recipe is ideal for busy weeknights, clean eating, or anyone craving a Mediterranean-inspired dish that doesn’t require hours in the kitchen. With its creamy sauces, crisp veggies, and juicy steak, this bowl is a feast for both your body and your taste buds. Try it once, and you’ll be adding it to your weekly meal rotation in no time. It’s not just food—it’s a lifestyle upgrade on a plate.