Best Avocado Toast with Egg Recipe

Best Avocado Toast with Egg Recipe You’ll Crave Every Morning

Avocado toast has had its moment—and it’s still going strong. But let’s be honest, plain avocado on bread is just the beginning. When you add a perfectly cooked egg on top, whether it’s fried, poached, or scrambled, you get a breakfast (or lunch) that’s protein-packed, filling, and totally delicious.

This Best Avocado Toast with Egg recipe is my go-to when I want something quick, satisfying, and a little bit fancy without any actual effort. It’s creamy, crunchy, hearty, and endlessly customizable.

Avocado Toast with Egg Save
Serving Size: 1-2Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutes

Ingredients

  • 2 slices of good-quality bread (sourdough, multigrain, or whole wheat work great)
  • 1 ripe avocado
  • 2 eggs (fried, poached, or scrambled—your choice)
  • Salt and pepper to taste
  • 1/4 teaspoon red pepper flakes (optional)
  • 1/4 teaspoon lemon juice
  • 1 tablespoon olive oil or butter (for cooking the eggs)
  • Optional toppings: microgreens, hot sauce, feta cheese, cherry tomatoes, everything bagel seasoning

Instructions

Step 1: Toast the bread

Pop your bread slices into the toaster or toast them in a skillet until golden and crispy.

Step 2: Prep the avocado

Cut your avocado in half, scoop it into a bowl, and mash it with a fork. Add a squeeze of lemon juice, and season with salt, pepper, and red pepper flakes if you like a little heat.

Step 3: Cook the eggs

Heat a little olive oil or butter in a nonstick skillet. Fry, poach, or scramble your eggs—whatever your morning mood calls for. I personally love a runny yolk over creamy avocado, but you do you.

Step 4: Assemble

Spread the mashed avocado evenly over your toasted bread. Top with your cooked eggs and finish with your favorite garnishes. I like a sprinkle of everything bagel seasoning and a drizzle of hot sauce.

Tips for Making the Best Avocado Toast with Egg

  • Use ripe avocados. They should give slightly when pressed. Too firm? Stick them in a paper bag with a banana overnight.
  • Good bread matters. A hearty, toasted slice is the perfect base. Soft sandwich bread can get soggy, so go for something with structure.
  • Season generously. Don’t forget to salt the avocado mash and the eggs separately—seasoning each layer makes a difference.
  • Add texture. Toppings like seeds, nuts, or microgreens add crunch and make your toast feel fancy.

Recipe Variations

Avocado toast is one of those recipes that welcomes improvisation. Try these delicious spins:

  • Spicy Sriracha Avocado Toast: Add a swirl of Sriracha or your favorite chili crisp over the egg.
  • Greek-Style: Top with crumbled feta, sliced olives, and a sprinkle of oregano.
  • Everything Bagel Toast: Use everything bagel seasoning over the top for major flavor.
  • Southwest Style: Add a spoonful of black beans, salsa, and shredded cheddar.
  • Smoked Salmon Avocado Toast: For a more luxe version, add smoked salmon, red onion, and capers.
Avocado Toast with Egg Save
Avocado Toast with Egg

Frequently Asked Questions

Can I make this ahead of time?
Avocado oxidizes (turns brown) quickly, so it’s best to mash it fresh. If you need to prep ahead, store the mashed avocado with a bit of lemon juice in an airtight container with plastic wrap pressed directly on the surface.

What’s the best type of bread for avocado toast?
Thick-sliced sourdough, rustic multigrain, or whole wheat toast are all great options. The key is something sturdy enough to hold the toppings without getting soggy.

What kind of egg works best?
That’s up to your taste. A fried or poached egg with a runny yolk adds richness. Scrambled eggs are great if you want something more filling. You can even try a soft-boiled egg sliced on top.

Is avocado toast healthy?
Yes—avocado is full of healthy fats and fiber, and eggs add protein. Choose whole-grain bread and go easy on extras like cheese or oils for a balanced meal.

Can I make this dairy-free or gluten-free?
Absolutely. Use gluten-free bread for a GF version, and skip any cheese toppings for dairy-free. The base recipe is naturally both.

Related Post: Oats with Chia and Berries

Final Thoughts

There’s a reason avocado toast is a breakfast staple—it’s easy, fast, and endlessly adaptable. Whether you keep it classic or dress it up with all the toppings, this Best Avocado Toast with Egg recipe will fuel your day and taste amazing doing it.

Perfect for busy mornings, weekend brunches, or even a quick lunch at your desk. Once you try it, you’ll wonder why you didn’t start every day this way.