Are you craving a meal that’s both flavorful and good for you? Look no further than these Easy Healthy Greek Chicken Bowls. They’re packed with tender marinated chicken, fresh vegetables, and wholesome grains. Plus, they’re simple to prepare, making them perfect for busy weeknights or meal prep. Let’s dive into how you can bring a taste of the Mediterranean to your table.
Why You’ll Love Greek Chicken Bowls
These bowls are a delightful combination of taste and health. The marinated chicken is juicy and flavorful, thanks to a blend of olive oil, lemon juice, garlic, and herbs. Paired with crisp veggies like cucumbers and tomatoes, and hearty grains such as quinoa or brown rice, this meal offers a balanced mix of protein, fiber, and healthy fats. It’s a versatile dish that you can customize to suit your preferences, ensuring it never gets boring.
Ingredients You’ll Need
To create these delicious Greek Chicken Bowls, gather the following ingredients:
For the Chicken Marinade:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
For the Bowls:
- 2 cups cooked quinoa or brown rice
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, thinly sliced
- 1/4 cup Kalamata olives, halved
- 1/4 cup feta cheese, crumbled
- 2 tablespoons fresh parsley, chopped
- 1/4 cup hummus
- 1/4 cup tzatziki sauce
Preparing the Greek Chicken
Start by marinating the chicken. In a bowl, mix olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Place the chicken breasts in the marinade, ensuring they’re well-coated. Let them marinate in the refrigerator for at least 30 minutes; if you have more time, up to 24 hours will enhance the flavor.
When you’re ready to cook, preheat your grill or skillet over medium-high heat. Cook the chicken for about 5-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Once done, let the chicken rest for a few minutes before slicing it into bite-sized pieces.
Assembling Your Bowls
With your components ready, it’s time to assemble the bowls. Start by placing a portion of cooked quinoa or brown rice at the bottom of each bowl. Arrange the sliced chicken, cherry tomatoes, cucumber, red onion, Kalamata olives, and feta cheese on top. Add a dollop of hummus and drizzle with tzatziki sauce. Sprinkle fresh parsley over the top for a burst of color and flavor.
Serving Size and Preparation Time
This recipe yields four servings, making it ideal for a family meal or meal prepping for the week. The total preparation and cooking time is approximately 45 minutes, with 15 minutes dedicated to active cooking and 30 minutes for marinating the chicken.
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Conclusion
Easy Healthy Greek Chicken Bowls are a fantastic way to enjoy a nutritious and flavorful meal without spending hours in the kitchen. They’re customizable, allowing you to adjust the ingredients to your liking or dietary needs. Whether you’re preparing lunch for the week or a quick dinner for the family, these bowls are sure to satisfy your taste buds and keep you feeling good. Give them a try, and bring the vibrant flavors of the Mediterranean to your home today.