A fresh, flavorful, and blood sugar-friendly dinner for moms with gestational diabetes!
If you’re managing gestational diabetes, finding meals that are both delicious and balanced can feel like a full-time job. But don’t worry—we’ve got your back!
This Grilled Lemon Herb Chicken with Quinoa & Steamed Broccoli is packed with lean protein, fiber-rich veggies, and complex carbs that keep your energy up and your blood sugar steady. Plus, it’s super easy to make and full of bright, zesty flavor.
Let’s get cooking!
Ingredients
Here’s everything you’ll need for 2 servings (perfect for dinner and leftovers!):
For the Lemon Herb Chicken:
- 2 boneless, skinless chicken breasts
- 2 tbsp olive oil
- Juice of 1 lemon
- 1 tsp lemon zest
- 1 garlic clove, minced
- ½ tsp dried oregano
- ½ tsp dried thyme
- Salt and black pepper to taste
For the Quinoa:
- ½ cup dry quinoa
- 1 cup water or low-sodium chicken broth
- Pinch of salt (optional)
For the Steamed Broccoli:
- 2 cups broccoli florets
- Salt, pepper, and a squeeze of lemon (optional)
Instructions
1. Marinate the Chicken
In a small bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper. Place chicken breasts in a resealable bag or shallow dish and pour the marinade over them.
Let it marinate in the fridge for at least 30 minutes (or up to 4 hours for more flavor).
2. Cook the Quinoa
Rinse quinoa under cold water to remove bitterness. In a small pot, bring 1 cup of water or broth to a boil.
Add quinoa and a pinch of salt (if using), reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed.
Fluff with a fork and set aside.
3. Grill the Chicken
Heat a grill pan or outdoor grill over medium-high heat. Remove chicken from the marinade and grill for 5–7 minutes per side, or until fully cooked and internal temperature reaches 165°F (74°C).
Let it rest for a few minutes before slicing.
4. Steam the Broccoli
Bring 1 inch of water to a boil in a pot fitted with a steamer basket. Add broccoli, cover, and steam for 5–6 minutes or until tender but still bright green.
Season with a pinch of salt, pepper, and a light squeeze of lemon if desired.
Assemble Your Plate
Spoon about ½ cup of cooked quinoa onto each plate. Top with sliced lemon herb chicken and a generous serving of steamed broccoli. Garnish with a lemon wedge or fresh parsley if you’re feeling fancy!
Why This Recipe Works for Gestational Diabetes
- Lean Protein: Chicken helps keep you full and stabilizes blood sugar.
- Complex Carbs: Quinoa digests slowly and has a low glycemic index.
- Fiber Boost: Broccoli adds nutrients and slows glucose absorption.
- Healthy Fats: Olive oil supports nutrient absorption and heart health.
Make It Your Own
- Swap It Out: Use grilled salmon, tofu, or turkey instead of chicken.
- Flavor Twist: Add a sprinkle of feta cheese or chopped herbs for extra flavor.
- Veggie Swap: Sub broccoli for green beans, asparagus, or zucchini.
Pairing Suggestions
- Beverage: Try sparkling water with a slice of lemon or cucumber.
- Dessert: Finish off with a few slices of fresh berries and a spoon of Greek yogurt.
Meal Prep Tip
Double the recipe and store leftovers in the fridge for up to 3 days. This meal reheats well and makes a perfect lunch the next day!
Final Thoughts
Managing gestational diabetes doesn’t mean sacrificing flavor or satisfaction. This Grilled Lemon Herb Chicken with Quinoa & Steamed Broccoli recipe is a shining example of how healthy can also be delicious, energizing, and comforting. It’s all about using real ingredients, simple seasonings, and mindful portions.
Bookmark this one—you’ll want to make it again and again!
Looking for more delicious and diabetes-friendly dinners?
Check out the full list of 10 easy meals for gestational diabetes moms that are healthy, satisfying, and easy to make—click here to explore them all.