Let’s talk about the magic that happens when a humble sweet potato gets a gourmet-level glow-up. This Loaded Roasted Sweet Potato Recipe is what cozy dreams are made of—crispy on the edges, creamy in the middle, and topped with tangy feta, crispy chickpeas, fresh herbs, and a hint of zesty red onion. Whether you’re cooking for your plant-based friends, trying out Meatless Monday, or just craving something hearty but wholesome, this one’s a showstopper.
Ingredients:
- 2 large sweet potatoes, scrubbed and halved
- 1 cup canned chickpeas (drained, rinsed, and patted dry)
- 1 tbsp olive oil
- ½ tsp smoked paprika
- Salt and pepper, to taste
- ½ cup hummus (store-bought or homemade)
- ⅓ cup crumbled feta cheese
- ¼ small red onion, thinly sliced
- 2 tbsp fresh parsley, chopped
- Optional: lemon juice, for a zingy finish
Serving Size: Serves 2 (generously)
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes
Instructions:
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Roast the sweet potatoes: Place the sweet potato halves cut-side down on the sheet. Drizzle lightly with olive oil and roast for 30–35 minutes or until fork-tender with crispy caramelized edges.
- Crisp the chickpeas: While the sweet potatoes roast, toss chickpeas with olive oil, smoked paprika, salt, and pepper. Spread them out on another baking tray and roast in the same oven for about 20–25 minutes, shaking halfway through until golden and crunchy.
- Assemble the magic: Flip the roasted sweet potatoes flesh-side up. Use a fork to lightly mash the insides to create a little boat for toppings.
- Layer up: Spread hummus over each half, pile on the roasted chickpeas, sprinkle feta, scatter red onion, and finish with a sprinkle of parsley and optional lemon juice.
- Serve immediately and prepare for compliments. Seriously, people go wild over this combo.
Related post: Mediterranean Steak Bowls: A Quick and Healthy Recipe
Pro Tips:
- Want to make it vegan? Just skip the feta or use a dairy-free alternative.
- These reheat beautifully—perfect for meal prep lunches!
- Feel free to add avocado, pickled onions, or a drizzle of tahini for extra flavor layers.
This recipe brings together all the best textures and flavors: creamy, crispy, salty, herby, and just the right touch of sweetness from the roasted potato. You’ll want to bookmark this one, pin it, share it, and make it again and again. Whether it’s dinner for two or your next Sunday meal prep, these loaded sweet potatoes will not let you down.