15-Minute Mediterranean Chickpea Salad Recipe

March 25, 2025

If you love fresh, healthy, and flavorful meals that come together in minutes, this 15-Minute Mediterranean Chickpea Salad is a must-try. Packed with protein-rich chickpeas, crisp cucumbers, juicy cherry tomatoes, tangy feta cheese, and briny Kalamata olives, this salad is bursting with Mediterranean flavors. It’s a perfect option for a quick lunch, meal prep, or a refreshing side dish.

With a simple homemade dressing, this salad is not only delicious but also nutritious and incredibly easy to make. Whether you’re looking for a light meal or a crowd-pleasing dish for gatherings, this chickpea salad is sure to impress.

Mediterranean Chickpea Salad Save

Ingredients:

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • 1/2 cucumber, diced
  • 1/4 red onion, finely chopped
  • 1/4 cup Kalamata olives, sliced
  • 1/4 cup feta cheese, crumbled
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon dried oregano
  • Salt and black pepper to taste
  • 2 tablespoons fresh parsley, chopped

Instructions:

  1. In a large bowl, combine the chickpeas, cherry tomatoes, cucumber, red onion, Kalamata olives, and crumbled feta cheese.
  2. In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, dried oregano, salt, and black pepper.
  3. Drizzle the dressing over the salad and toss gently to coat all ingredients evenly.
  4. Garnish with fresh parsley and serve immediately, or let it chill for 10 minutes for even more flavor.

Tips:

  • For added protein, toss in grilled chicken or canned tuna.
  • Make it vegan by skipping the feta or using a dairy-free alternative.
  • Store leftovers in an airtight container for up to two days in the refrigerator.

Related Post: Deliciously Nourishing: The Ultimate Roasted Vegetable & Chickpea Bowl Recipe

This 15-Minute Mediterranean Chickpea Salad is the ultimate go-to recipe for anyone looking for a quick, healthy, and flavorful dish. Whether you need a light meal, a protein-packed side dish, or a meal prep option, this salad has you covered. The combination of fresh vegetables, zesty dressing, and hearty chickpeas makes it a satisfying and nutritious choice. Try it today and enjoy the delicious taste of the Mediterranean in every bite!