Why You’ll Love These Protein Bagels with Greek Yogurt
If you’re looking for a quick and easy way to add more protein to your breakfast or snack routine, these protein bagels with Greek yogurt are a game-changer. They are soft, chewy, and packed with protein, making them the perfect alternative to traditional bagels. Plus, you only need a few simple ingredients, and there’s no need for yeast or long rising times. Whether you’re into meal prep or just want a healthier bagel alternative, this recipe is for you.
Benefits of Protein Bagels with Greek Yogurt
Before we jump into the recipe, let’s talk about why these bagels are a great addition to your diet:
- High in Protein – Thanks to the Greek yogurt and added protein powder, these bagels contain more protein than traditional bagels, helping to keep you full longer.
- Low in Carbs – Compared to store-bought bagels, these are lower in carbohydrates, making them a great option for those watching their intake.
- Easy to Make – No need to wait for dough to rise! This recipe comes together in under 30 minutes.
- Gut-Friendly – Greek yogurt contains probiotics that support gut health.
- Customizable – You can switch up the flavors with different seasonings or toppings.
Ingredients You’ll Need
Making these protein bagels with Greek yogurt requires only a handful of ingredients:
- 1 cup Greek yogurt (plain, full-fat or non-fat)
- 1 cup self-rising flour (or all-purpose flour with 1 1/2 tsp baking powder and 1/2 tsp salt)
- 1 scoop protein powder (vanilla or unflavored)
- 1 egg (for egg wash, optional)
- 1/2 tsp salt
- 1/2 tsp baking soda
- Toppings of choice (sesame seeds, everything bagel seasoning, or poppy seeds)
How to Make Protein Bagels with Greek Yogurt
Step 1: Preheat and Prepare
Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper and set aside.
Step 2: Make the Dough
In a large mixing bowl, combine the Greek yogurt, self-rising flour, protein powder, salt, and baking soda. Mix until a dough forms. If the dough is too sticky, lightly flour your hands and knead it on a floured surface.
Step 3: Shape the Bagels
Divide the dough into four equal pieces. Roll each piece into a rope and connect the ends to form a bagel shape. Place them on the prepared baking sheet.
Step 4: Egg Wash and Toppings
Brush the tops with a beaten egg for a golden crust. Sprinkle your favorite toppings, such as sesame seeds or everything bagel seasoning.
Step 5: Bake to Perfection
Bake for 20-22 minutes or until golden brown. Let them cool slightly before serving.
Variations and Customizations
- Sweet Bagels – Add a touch of cinnamon and a teaspoon of honey for a slightly sweet flavor.
- Cheesy Bagels – Mix in shredded cheddar cheese for a savory twist.
- Gluten-Free Option – Use a gluten-free self-rising flour alternative.
- Vegan Version – Swap Greek yogurt with plant-based yogurt and use a flax egg instead of an egg wash.
How to Store and Reheat
These protein bagels with Greek yogurt store well in an airtight container for up to 3 days at room temperature or up to a week in the refrigerator. To reheat, simply pop them in a toaster oven or microwave for 10-15 seconds.
Related Post: Cottage Cheese Bagels (Oven or Air Fryer)
These protein bagels with Greek yogurt are a fantastic way to enjoy a high-protein, homemade treat without sacrificing flavor or texture. They are simple to make, versatile, and perfect for a quick breakfast or snack. Give this recipe a try and let us know how you customize your bagels!