Quinoa Salad Recipe
Looking for a quick, healthy, and delicious meal? This quinoa salad is packed with fresh veggies, protein, and flavor! It’s light, refreshing, and super easy to make. Plus, it’s gluten-free and vegan! Perfect for meal prep, picnics, or a quick lunch. Let’s get started!
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4
Ingredients:
- 1 cup quinoa, rinsed
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes, halved
- 1/2 cucumber, diced
- 1/4 red onion, finely chopped
- 1/2 cup chickpeas, drained
- 1/4 cup fresh parsley, chopped
- 1/4 cup feta cheese (optional, skip for vegan)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
Cook the Quinoa: Bring water to a boil, add quinoa, reduce heat, and simmer for 15 minutes. Fluff with a fork and let it cool.
Chop & Prep: While quinoa cools, chop your veggies and herbs.
Mix Everything: In a large bowl, combine quinoa, tomatoes, cucumber, onion, chickpeas, and parsley.
Dress It Up: Drizzle with olive oil, lemon juice, salt, and pepper. Toss to coat.
Final Touch: Top with feta cheese if using. Serve fresh or chill for later!
Related Post: Bell Peppers with Rice & Veggies
Why You’ll Love This Quinoa Salad:
Healthy & Nutritious – Packed with protein, fiber, and vitamins!
Quick & Easy – Ready in just 25 minutes!
Make-Ahead Friendly – Perfect for meal prep!
Customizable – Swap ingredients to suit your taste!
Conclusion:
This quinoa salad is more than just a dish—it’s a refreshing, wholesome, and vibrant meal you’ll want again and again! Whether for lunch, dinner, or a side dish, it’s the perfect balance of flavor and nutrition. Try it today and fall in love with healthy eating! 💚