If you’re looking for a healthy, flavorful, and easy-to-make dish, this Salmon Patties | gluten-free + paleo recipes recipe is a must-try! Packed with the goodness of fresh wild-caught salmon, sautéed veggies, and fresh herbs, these patties are not only delicious but also cater to gluten-free and paleo dietary needs. Whether you’re cooking for a quick family dinner or meal prepping for the week, this recipe is a simple and nutritious option that’s sure to impress.
In this video, you’ll discover how to make a Salmon Patties | gluten-free + paleo recipe that’s both healthy and bursting with flavor. The host walks you through each step of creating these delicious patties, starting with baking fresh wild-caught salmon to retain its moisture and natural richness. You’ll learn how to finely dice and sauté vegetables like onion and red bell pepper for added texture, as well as how to incorporate fresh herbs like dill and parsley to enhance the flavor.
The recipe is thoughtfully designed to be gluten-free and paleo-friendly, using almond flour as a binding ingredient and skipping traditional breadcrumbs. The host demonstrates how to mix the cooled salmon with the sautéed vegetables, eggs, mayonnaise, Dijon mustard, and garlic to form perfectly shaped patties. Cooking tips are provided to achieve a crispy golden exterior while keeping the patties tender on the inside.
To elevate the dish, the video includes a serving suggestion with a tangy lemon dill mayonnaise, which perfectly complements the patties. The host also shares practical tips for ingredient substitutions, such as using canned salmon or different types of wild-caught salmon, making this recipe versatile and easy to adapt. By the end of the video, you’ll have all the knowledge you need to create a dish that’s nutritious, family-friendly, and sure to become a staple in your kitchen.
Salmon Patties | Gluten-Free + Paleo Recipe
Ingredients:
- 1 lb fresh wild-caught sockeye salmon (can substitute with coho, king salmon, or canned salmon)
- 1 tablespoon olive oil (for drizzling on salmon)
- Salt and pepper (to taste)
- 1 small onion, finely diced
- 1 red bell pepper, finely diced
- 2 tablespoons fresh dill, chopped
- 1/3 cup fresh parsley, chopped
- 2 tablespoons mayonnaise (use paleo-friendly mayonnaise if desired)
- 1 tablespoon Dijon mustard
- 1 garlic clove, minced
- 1/2 cup almond flour
- 2 large eggs
- 3-4 tablespoons olive oil (for cooking patties)
- Optional: Lemon dill mayonnaise for serving
Instructions:
- Prepare the Salmon:
- Preheat your oven to 375°F (190°C).
- Place the salmon fillets on a parchment-lined baking tray. Drizzle with olive oil and season with salt and pepper.
- Bake for 10-13 minutes, or until the salmon is cooked through and moist. You don’t want to overcook it.
- Remove from the oven, transfer to a plate, and let it cool in the fridge for 5-10 minutes.
- Prepare the Vegetables:
- While the salmon is cooling, finely dice the onion and red bell pepper.
- In a pan, sauté the diced onion and bell pepper in a little olive oil over medium heat until they become soft and translucent (about 5-7 minutes).
- Once cooked, remove from heat and allow them to cool to room temperature.
- Prepare the Patty Mixture:
- Once the salmon has cooled, use your hands to flake it into small pieces and place them in a large mixing bowl.
- Add the cooled sautéed vegetables, chopped fresh dill, parsley, mayonnaise, Dijon mustard, minced garlic, almond flour, and eggs to the salmon.
- Use your hands or a spoon to mix everything together until well combined.
- Form the Patties:
- Shape the salmon mixture into small patties, about 2-3 inches in diameter.
- If the mixture is too sticky, wet your hands slightly or add a little more almond flour.
- Cook the Patties:
- Heat olive oil in a large skillet over medium heat.
- Cook the patties in batches, cooking for 3-4 minutes on each side, or until they’re golden brown and cooked through.
- Once cooked, transfer the patties to a paper towel-lined plate to absorb any excess oil.
- Serve:
- Serve the salmon patties with lemon dill mayonnaise or your favorite dipping sauce.
Tips:
- If you prefer, you can use canned salmon instead of fresh.
- For a different flavor twist, try adding a teaspoon of lemon zest or a dash of hot sauce to the patty mixture.
- These patties can be stored in the fridge for up to 3 days or frozen for longer storage.
Enjoy your healthy and flavorful Salmon Patties | gluten-free + paleo recipe!
These Salmon Patties | gluten-free + paleo recipe are the perfect combination of health, flavor, and simplicity. With fresh wild-caught salmon, sautéed veggies, and a blend of aromatic herbs, these patties are not only nutritious but also incredibly versatile. Whether you serve them for a weeknight dinner, meal prep for the week, or as a crowd-pleasing appetizer, they’re sure to become a family favorite. Plus, with easy substitutions and the option to pair them with a zesty lemon dill mayonnaise, you can customize this dish to suit your taste. Give this recipe a try, and enjoy a delicious and wholesome meal that everyone will love!