Sweet Potato Breakfast Hash Recipe

Sweet Potato Breakfast Hash Recipe: Healthy, Hearty & Easy to Make

If you’ve been on the hunt for a breakfast that’s healthy, filling, and ridiculously delicious, this Sweet Potato Breakfast Hash is about to become your new morning BFF. It’s colorful, packed with flavor, and honestly—way more exciting than your usual cereal. Whether you’re cooking for a lazy Sunday brunch or meal-prepping for the week, this recipe is the kind of dish that makes you actually look forward to mornings.

Sweet Potato Breakfast Hash Save

Why You’ll Love This Recipe

  • Naturally sweet and savory – The combination of sweet potatoes, veggies, and seasoning hits every flavor note.
  • Versatile – Works as a breakfast, brunch, or even dinner.
  • Nutritious and satisfying – Packed with fiber, vitamins, and protein (especially if you add eggs or sausage).
  • One-pan wonder – Minimal cleanup required, which is basically the dream.
  • Customizable – You can swap veggies and seasonings based on what you have in the fridge.

Recipe Overview

  • Serving Size: 4 servings
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Total Time: 35 minutes

Ingredients

  • 2 large sweet potatoes, peeled and diced into small cubes
  • 1 red bell pepper, diced
  • 1 yellow bell pepper, diced
  • 1 small red onion, diced
  • 2 cloves garlic, minced
  • 2 tbsp olive oil (or avocado oil)
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • Salt and pepper, to taste
  • Optional toppings: fried or poached eggs, avocado slices, crumbled feta, fresh herbs

Kitchen Equipment Required

  • Large skillet or cast-iron pan
  • Sharp chef’s knife
  • Cutting board
  • Spatula or wooden spoon
  • Measuring spoons

How to Make Sweet Potato Breakfast Hash

  1. Prep the ingredients – Dice sweet potatoes into small cubes for faster cooking. Chop peppers, onion, and garlic.
  2. Cook the sweet potatoes – Heat oil in a large skillet over medium heat. Add sweet potatoes, season with smoked paprika, cumin, salt, and pepper. Stir occasionally for 10–12 minutes until they start to soften.
  3. Add veggies – Toss in diced peppers and onion. Continue cooking for another 8–10 minutes, stirring occasionally, until veggies are tender and sweet potatoes are golden.
  4. Add garlic last – Stir in minced garlic for the final 1–2 minutes of cooking so it doesn’t burn.
  5. Serve hot – Top with eggs, avocado, or cheese for extra goodness.

Tips for the Perfect Sweet Potato Hash

  • Cut evenly – Even-sized cubes mean everything cooks at the same rate.
  • Don’t overcrowd the pan – Too many veggies at once = steaming instead of crisping.
  • Use a cast-iron skillet for the best crispy edges.
  • Season in layers – Add some seasoning when you start, then taste and adjust before serving.

Common Mistakes to Avoid

  • Not preheating the pan – This leads to soggy sweet potatoes.
  • Adding garlic too early – It burns quickly and turns bitter.
  • Overcooking – Sweet potatoes should be tender but still have a slight bite.

Variations and Substitutions

  • Protein boost – Add cooked sausage, bacon, or tofu.
  • Spicy kick – Toss in diced jalapeño or a sprinkle of red pepper flakes.
  • Different veggies – Try zucchini, mushrooms, or spinach.
  • Herb swap – Use rosemary or thyme for a more earthy flavor.
Sweet Potato Breakfast Hash Save
Sweet Potato Breakfast Hash

How to Store and Meal Prep

  • Store – Place leftovers in an airtight container in the fridge for up to 4 days.
  • Reheat – Warm in a skillet for best texture or microwave for 1–2 minutes.
  • Meal prep – Make a big batch on Sunday and portion into containers with a boiled or hard-fried egg for grab-and-go breakfasts.

Serving and Presentation Ideas

  • Serve with a perfectly runny fried egg on top.
  • Add avocado slices and a sprinkle of chili flakes for color and spice.
  • Pair with fresh fruit and coffee for a full brunch spread.

FAQs

Can I make this vegan?
Yes! Just skip the eggs and use plant-based toppings like avocado or vegan cheese.

Do I need to peel the sweet potatoes?
Not necessarily. The skin adds texture and nutrients, but peel them if you prefer a softer bite.

Can I use regular potatoes instead?
Absolutely—just adjust the cooking time since white potatoes can take a little longer.

Will frozen sweet potatoes work?
Yes, but they may not crisp as well. Thaw and pat them dry before cooking.

Related Post: Protein-Packed Breakfast Burrito

Conclusion

This Sweet Potato Breakfast Hash is proof that breakfast doesn’t have to be boring. With its balance of sweet, savory, and spicy flavors, plus endless customization options, it’s the kind of recipe that works for everyone—whether you’re cooking for yourself, family, or a whole brunch crew. Prep it ahead, mix in your favorite ingredients, and enjoy a healthy, hearty start to your day.

If you’re stocking your kitchen for recipes like this, I personally recommend investing in a good cast-iron skillet—it’s a game-changer for getting that crispy texture. You can check out my favorite one here (affiliate link).