If you’re on the hunt for the perfect healthy banana blueberry muffin recipe, you’ve come to the right place! These muffins are moist, naturally sweetened, and bursting with juicy blueberries. They’re ideal for a quick breakfast, a satisfying snack, or even a guilt-free dessert. Plus, they’re super easy to make — perfect for both beginner and seasoned bakers.
“Let’s dive into why these muffins are the best and how to make them step by step.”
Why You’ll Love This Recipe
- Healthy Ingredients: These muffins are made with whole grains, natural sweeteners, and healthy fats.
- Naturally Sweetened: The natural sweetness from ripe bananas and a touch of maple syrup means no refined sugar.
- Kid-Friendly: A hit with kids and adults alike, making it a great family recipe.
- Quick & Easy: Only a few simple steps to create delicious, bakery-style muffins at home.
- Customizable: Add nuts, seeds, or even a sprinkle of oats on top for extra texture and flavor.
Ingredients
Here’s what you’ll need to whip up a batch of these healthy banana blueberry muffins:
Dry Ingredients:
1/2 teaspoon cinnamon (optional, but adds a warm flavor)
1 3/4 cups whole wheat flour (or a gluten-free flour blend)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
Wet Ingredients:
- 2 large ripe bananas (mashed)
- 1/4 cup pure maple syrup (or honey)
- 1/4 cup coconut oil (melted)
- 1 large egg (or a flax egg for a vegan option)
- 1 teaspoon vanilla extract
- 1/2 cup unsweetened almond milk (or any milk of choice)
Add-Ins:
1 cup fresh or frozen blueberries (don’t thaw frozen blueberries)
Step-by-Step Instructions
1. Preheat & Prep:
Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease it lightly with cooking spray.
2. Mix Dry Ingredients:
In a large mixing bowl, whisk together the whole wheat flour, baking powder, baking soda, salt, and cinnamon.
3. Mash & Combine Wet Ingredients:
In another bowl, mash the bananas until smooth. Stir in the maple syrup, melted coconut oil, egg, vanilla extract, and almond milk.
4. Combine Wet & Dry Ingredients:
Pour the wet ingredients into the dry ingredients and gently mix until just combined. Be careful not to overmix; a few lumps are okay.
5. Fold in Blueberries:
Gently fold in the blueberries, ensuring they are evenly distributed.
6. Fill & Bake:
Divide the batter evenly among the muffin cups, filling each about 3/4 full. Bake for 18-22 minutes or until a toothpick inserted into the center comes out clean.
7. Cool & Enjoy:
Let the muffins cool in the pan for about 5 minutes before transferring them to a wire rack to cool completely. Enjoy warm or at room temperature!
Tips for Success
- Ripe Bananas Are Key: The riper the bananas, the sweeter your muffins will be.
- Don’t Overmix: Overmixing the batter can lead to dense muffins. Stir just until combined.
- Use Fresh or Frozen Blueberries: Both work great, but if using frozen, don’t thaw them before adding to the batter.
Recipe Variations
- Add Protein: Mix in a scoop of your favorite protein powder.
- Go Nutty: Stir in 1/4 cup of chopped walnuts or almonds for added crunch.
- Citrus Twist: Add a teaspoon of lemon zest for a fresh, zesty flavor.
Pin This Recipe!
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Conclusion
These healthy banana blueberry muffins are the perfect combination of delicious and nutritious. Whether you’re meal prepping for the week or looking for a quick snack, this recipe is sure to become a favorite. Give it a try, and let us know how they turn out in the comments below!