Looking for a game-changing Keto Chicken Nuggets in an Air Fryer recipe? You’re in the right place! This quick and easy recipe brings the crispy, golden deliciousness of chicken nuggets right to your kitchen—perfect for anyone on a low-carb or keto diet. With just four ingredients and a few spices, these nuggets pack a punch of flavor and a satisfying crunch, all while being healthier than traditional fast-food options. Whether you’re a fan of meal prep or need a quick snack, this recipe is sure to become a household favorite.
In this video, Kathy Dean walks you through her exciting Keto Chicken Nuggets in an Air Fryer recipe, a healthier and low-carb alternative to traditional chicken nuggets. Kathy begins by sharing her love for her air fryer, a kitchen gadget she says has transformed her cooking routine, and introduces the simple ingredients you’ll need: chicken tenders, eggs, heavy cream, pork panko, and a blend of spices like smoked paprika, garlic powder, and salt.
She demonstrates how to prepare the chicken nuggets step-by-step, from cutting the chicken into bite-sized pieces to creating the egg wash and the seasoned breading. You’ll see how easy it is to coat the chicken, preheat the air fryer, and achieve crispy, golden nuggets in just a few minutes. Kathy also explains the importance of shaking the basket midway through cooking for evenly crispy results.
Additionally, she compares these nuggets to Chick-fil-A’s, noting that her version contains only 0.5 carbs per serving, nearly double the protein, and no guilt! To complement this delicious dish, Kathy recommends her favorite keto-friendly barbecue sauce, “Sweet Baby Ray’s No Sugar Added,” and mentions how much her family loved this recipe when she first made it.
By the end of the video, you’ll not only learn how to master this Keto Chicken Nuggets in an Air Fryer recipe but also gain tips and tricks for getting the best results from your air fryer. Whether you’re new to keto or looking for fresh meal ideas, this recipe is guaranteed to become a staple in your home.
Keto Chicken Nuggets in an Air Fryer Recipe
Ingredients
- 1 pound chicken tenders (cut into bite-sized pieces)
- 2 large eggs
- 1 tablespoon heavy cream
- 1 ½ cups pork panko (crushed pork rinds)
- 1 teaspoon salt
- ½ teaspoon smoked paprika
- ½ teaspoon garlic powder
Instructions
- Prepare the Chicken
- Cut the chicken tenders into nugget-sized pieces. Set aside.
- Make the Egg Wash
- In a small bowl, whisk together the eggs and heavy cream.
- Prepare the Breading
- In a separate larger bowl, combine the pork panko with salt, smoked paprika, and garlic powder. Mix thoroughly.
- Coat the Chicken
- Dip each piece of chicken into the egg wash, ensuring it’s fully coated.
- Transfer the chicken to the breading mixture and coat evenly, pressing gently to adhere the breading.
- Preheat the Air Fryer
- Preheat your air fryer at 400°F (200°C) for 5 minutes.
- Cook the Nuggets
- Place the breaded chicken pieces in a single layer in the air fryer basket. Avoid overcrowding.
- Air fry at 400°F for 10 minutes. Shake the basket halfway through for even cooking.
- Check for crispiness and, if desired, cook for an additional 3-5 minutes.
- Serve and Enjoy
- Remove the nuggets and let them cool slightly before serving.
- Pair with a keto-friendly dipping sauce, like “Sweet Baby Ray’s No Sugar Added” barbecue sauce.
Nutritional Information (Per Serving)
- Servings: 4
- Total Carbs: 0.5g
- Protein: Higher than Chick-fil-A nuggets
- Calories: ~100 more than the fast-food version
These nuggets are crispy, flavorful, and perfect for a low-carb lifestyle!
Conclusion
These Keto Chicken Nuggets in an Air Fryer are a game-changer for anyone following a low-carb lifestyle. With their crispy texture, bold flavor, and minimal carbs, they’re a healthier, homemade alternative to fast-food nuggets. Whether you’re meal prepping, entertaining, or simply craving comfort food, this recipe delivers in both taste and nutrition. Plus, with the ease of the air fryer, you can whip these up in no time without sacrificing quality. Pair them with your favorite keto-friendly dipping sauce, and you’ve got a meal or snack that’s sure to impress the whole family. Give this recipe a try, and enjoy the satisfaction of guilt-free indulgence!