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Raspberry Chia Pudding

Print Recipe
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 2 hours
Servings 2 servings

Equipment

  • A mixing bowl
  • A whisk or spoon
  • Measuring cups and spoons
  • Mason jars or airtight containers for chilling
  • A small saucepan (optional, if using frozen raspberries for a compote-style topping)

Ingredients
  

  • 1 cup unsweetened almond milk or any milk of choice
  • 3 tablespoons chia seeds
  • 1 tablespoon maple syrup or honey
  • ½ teaspoon vanilla extract
  • ½ cup fresh or frozen raspberries plus extra for garnish
  • Optional: a pinch of sea salt for flavor balance

Instructions
 

  • Mash the raspberries: In a small bowl, lightly mash half of your raspberries with a fork. This releases their juices and gives your pudding a beautiful color.
  • Mix the base: In a mixing bowl, combine the almond milk, chia seeds, maple syrup, vanilla, and mashed raspberries. Stir well to prevent the seeds from clumping.
  • Chill: Cover and refrigerate for at least 2 hours or overnight. Stir again after the first 15–20 minutes to keep the texture even.
  • Serve: Once thickened, give it a good stir, then divide into jars. Top with the remaining raspberries and any toppings you love.

Notes

Tips for the Best Chia Pudding

  • Always stir twice — once when mixing and again after 15 minutes — to avoid clumps.
  • Use cold milk for a smoother texture.
  • If your pudding is too thick, add a splash of milk before serving. Too runny? Add another teaspoon of chia seeds and chill again.
  • For extra creaminess, use coconut milk instead of almond milk.

Common Mistakes to Avoid

  • Skipping the stirring step: It leads to uneven texture.
  • Using old chia seeds: They lose their gelling ability over time.
  • Not chilling long enough: The pudding needs at least 2 hours to set properly.

Variations and Substitutions

  • Chocolate Raspberry Chia Pudding: Add 1 tablespoon of cocoa powder and a bit more sweetener.
  • Berry Medley: Swap raspberries for blueberries, blackberries, or strawberries.
  • Protein Boost: Stir in a scoop of vanilla protein powder before chilling.
  • Creamy Coconut Twist: Use full-fat coconut milk for a rich, dessert-like version.
  • Low-Sugar Option: Skip the maple syrup and blend in a few soaked dates instead.